Blog

As a clinician who works with children and adults diagnosed with ADHD and their families, the journey to management can often be a challenging one. As with any neurodiverse brain or mental health issue, it is important to begin looking at the areas we have control over to give our brains optimal opportunity to perform at its best. This includes examining quality of sleep, nutrients we put in our body and exercise. Once we see our brain’s optimal capacity, we can then utilize